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  • Alexander Technique and Aging Well - How this century-old method of stress reduction can help seniors.
  • American Senior Fitness Association - Provides senior specific fitness training, certification and resources for exercise professionals who serve older adults as well as fitness information and tips for mature exercisers.
  • Coronay Artery Rehabilitation Group - A self-help, volunteer, non-profit group dedicated to promoting a healthy life style for persons with cardiac problems, with the help of cardiac specialists.
  • Encyclopedia of Sports Medicine and Science: Aging and Exercise - A comprehensive and somewhat technical article on the physiological changes associated with human aging and the positive role that exercise can play.
  • Geri-Fit - Vendor of a 45-minute weight training workout for older adults, also providing information on osteoporosis.
  • New Mexico Senior Olympics - Information on their annual state games and events held throughout the year. Includes a quarterly newsletter, results, events, records and senior profiles.
  • Portraits of Senior Athletes - "Growing Old is Not For Sissies" Two black and white photography books about senior athletes doing the sports that they love best.
  • Senior Health, from About.com - Links, articles, and information on senior health and fitness.
  • Senior-Fitness.com - Offers information on stretching and exercises to maintain balance and prevent falls among seniors.
  • Silver Sneakers - Fitness programs for seniors working in conjunction with health plans.
  • T'ai Chi - Kung Fu Alliance - Providing professional, certified instruction in Yang Style T'ai Chi and Northern Shaolin Kung Fu. Specializing in the Beginner Senior T'ai Chi Student.
  • "Fitness" search on:   AOL - Ask - Bing - Gigablast - Google - Lycos - Yahoo - Yippy
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Last update: Wednesday, July 6, 2011 11:26:24 AM EDT - edit